Baked Breaded Bluefish With Mock Tartar Sauce
1/4 cSkim milk
1/8 ts Pepper, black
2Bluefish fillets, 4 oz
1/4 cBread crumbs
MOCK TARTAR SAUCE
1/2 cYogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper
Calories per serving: 201
Fat gramsper serving: 6.08 Approx. Cook Time:
Cholesterolper serving: 680
Preheat the oven to 350F.Combine the skim milk, egg white and
pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE:For me this dish is a marvelous replacement for fried fish.
Sauce:Combine all ingredients and refrigerate in a tightly covered
NOTES:This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.