Beefy Tofu Enchiladas Beef Recipes


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Beefy Tofu Enchiladas

Ingredients:

88-inch soft flour tortillas
1/2 cChopped onion
1 lb Ground beef
-- browned and drained
1 cn Chopped green chilies (4oz)
1Garlic clove; minced
1 ts Dried cilantro
10 1/2 oz Firm tofu; mashed
1/2 ts Cumin seed
2 cDiced tomato, drained
2 cThick tomato salsa
1 cShredded cheddar cheese


Method:

Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish
with non-stick spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Pour salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 25 - 30 minutes.

Yields 8 servings.

(Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium

Created by Connie Cahill




 Beefy Tofu Enchiladas   Beefy Mary (na)   Beefy Tortilla Soup   Beefy Chili Mac   Beefy Quiche   Beefy Tortilla Casserole   Beefy Spaghetti Soup   Beefy Zucchini-tomato Casserole 

 

 

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