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30-min: Tuna Burgers
Ingredients:
2Eggs
1/3 cDry bread crumbs
1 tb Fresh dill, chopped, or
-1 ts dried dillweed
1 tb Horseradish
2 ts Dijon mustard
1/4 ts Pepper
1 pn Salt
13 oz Canned water-packed tuna
2Green onions, minced
1Celery stalk, chopped
1 tb Vegetable oil
4Whole-wheat hamburger buns
Alfalfa sprouts
Method:
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into
four 1/2-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning
once, for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
carbohydrate, high
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