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No-fat Chocolate Cookies
Ingredients:
3 1/4 cUnsifted flour
2 1/4 cSugar
1 cUnsweetened cocoa powder
1/2 cCornstarch
1 tb Baking powder
1 ts Baking soda
1 1/2 ts Salt
Sift together all
-ingredients.Store in
-tightly covered
Container at room
-temperature.Stir before
-using.
-=Chocolate Cookies
2Egg whites, lightly beaten
1/4 cCorn syrup
1 tb Water
1 ts Vanilla
2 1/2 cBasic Baking Mix (recipe
-above)
1/4 cSugar
Method:
FROM:Shelley Rodgers (Jolly Rodgers:the Portuguese Pirate!
(1:161/202))
~=Basic Baking Mix Use this premeasured mix to prepare chocolate
cookies, brownies or a cake. Makes 7 cups of mix.
Preheat oven to 350~.Coat cookie sheets with nonstick vegetable-oil
cooking spray.
Stir together egg whites, corn syrup, water and vanilla in
medium-sized bowl. Stir in baking mix until well blended. Roll dough
into 1-inch balls. Spread sugar on small flat plate. Place 2 inches
apart on cookie sheets. Press balls flat with bottom of glass.
Bake in preheated 350~ oven for 6-8 minutes.Cool cookies on baking
sheet on wire rack for 5 minutes. Remove cookies from sheet to rack
to cool completely.
Per cookie: 61 calories, 1 g protein, .18 g fat, 14 g carbohydrate,
72 mg sodium, 0 mg cholesterol.
Exhanges: 1/2 starch/bread, 1/2 fruit.
~=Dusted Chocolate Sandwich Cookies Sandwich 2 cookies together with
1 Tbsp marshmallow creme.Dust
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