Peanut Butter Burger Nuts and Seeds Recipes


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Peanut Butter Burger

Ingredients:

1 oz Crunchy peanut butter 1 3/4 oz Brown Breadcrumps
1 oz Soft cheese with garlic/herb2Spring Onions
1 ts Veg. Worcestershire Sauce


Method:

Typed for you by Kaz Dunkley

Preparation: Chop the spring onions

1. Preheat the grill to medium. 2. In a medium size bowl beat
together the peanut butter, cheese and
vegetarian worcestershire sauce. Stir in the breadcrumbs and
spring onions and shape into a burget.

3. Grill for 3-4 minutes on each side until golden. Serve in a bun
with
salad and mustard.

Per Serving:

312 Calories 4g Fibre (h) 26g Carbohydrate (m) 17g Fat (h) 2g
Saturated Fat (m) 15g Protein (m) 1.94g Salt (h) no added sugar





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