Anti-cancer, Anti-aging Hamburger Misc Recipes

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Anti-cancer, Anti-aging Hamburger

Ingredients:

1 lb Lean ground beef
1/2 cTextured vegetable protein
-granules*
2 tb Cold water
xSalt and pepper, to taste

Method:

*A soy protein sold in health food stores and some supermarkets.

Put all in a large bowl.Knead until combined.Form into four
patties, grill, broil or fry.Serve on whole-grain buns with sliced
onion for extra antioxidant protection.

Per patty:241 calories, 24g protein, 2.5g carbohydrates, 2g fiber,
14.9g fat (5.9g saturated), 63mg sodium.

Anti-cancer, Anti-aging Hamburger