Asparagus & Cheese Souffle^ Cheese Recipes


Home  >  Recipes  >  Cheese Recipes   >  Asparagus & Cheese Souffle^ Recipes


Share |


Recipe Search









Top Search

 chicken   cake   cheese   cakes   checkerboard   grill   muffins   roll   pizza   curry   burger   tuna   sweet potato   wine      mousse   steaks   kaposzta salata   lasagna   souffle   lassi   medovnik   hungarian   dipping sauce   gluten free   Condensed Milk Recipe   shawarma   blueberry fungee   guacamole   butter cookies   lemonade   bombay biryani   urdu   donuts   biryani   puff pastry    chicken chilli   birthday cake   Indian Chicken Curry   apple cake   blueberry funge   gulab jamun   dum biryani   Burfi   Danish Pastry    white sauce   drumsticks   ampalaya   nuggets   samoosa   cheddar cheese   apple custard   beirox   mustard meatloaf   red wine and rosemary porterhouse   chicken pasta   Baklava   chinese rice   apple pinwheels   chocolate cookies   kanum ma kang mung   1994 3rd Place   lamb stew with rosemary dumplings   lemon lime   fajita chicken   cheese balls   Cream Cheese Recipe   potatos   pinacolada   salsa sauce   vegetable biryani   moosa   Lunchbox    plain cake   frappuccino   key lime cake   lemon lime soda   pepsi   tuna ring   phirni   crab mousse   chicken picata   aljotta   coca cola   apple Salsa   apricot muffins   ground cherry pie   targine   whelks   BBB   flounder   skillet enchiladas   tartar sauce   turkey wrap   cheese pizza   vanilla cream cake   electric lemonade   albanian   mister saleem   3B 


Asparagus & Cheese Souffle^

Ingredients:

Cooking Light 9/94
Carolyn Shaw 6-95
2 cWater
3/4 cChopped fresh asparagus
1 cSkim milk
1 tb Cornstarch
2Egg yolks, lightly beaten
1/4 c(1oz) shredded reduced fat
Sharp cheddar cheese
1/4 ts Salt
1/4 ts Dried whole dillweed
1/8 ts Ground black pepper
4Egg whites
Vegetable cooking spray


Method:

Bring water to a boil in a small saucepan; add asparagus. Cook 3
minutes; drain and set aside.

Combine milk and cornstarch in a saucepan and stir well. Bring to a
boil over medium heat and cook 2 minutes, stirring constantly.
Gradually stir about 1/4 of the hot milk into the egg yolks; add to
remaining hot mixture, stirring constantly. Cook 1 minute or until
thickened, stirring constantly. Add cheese, salt, dillweed and
pepper, stirring until cheese melts. Pour mixture into a bowl; stir
in asparagus.

Beat egg whites (at room temperature) on high speed until stiff peaks
form. Stir 1/4 into asparagus mixture; fold remaining egg whites into
the asparagus mixture.

Spoon into a 2-qt. souffle dish coated with cooking spray. Place on
middle rack of a 400F. oven; immediately reduce temperature to 375F.
and bake 40 minutes. Serve immediately. 6 (3/4 cup) servings.

Per serving: 72 calories, 6.6 g protein, 2.9 g fat (36%), 4.7 g
carbohydrate, .3 g fiber, 77 mg cholesterol, .4 mg iron, 194 mg
sodium, 107 mg calcium.





 Asparagus and goats cheese puff pastry wraps with creamy wine sauce   Asparagus & Cheese Souffle^   Asparagus With Blue Cheese & Walnut Relish   Asparagus Cheese Strata   Asparagus Salad With Blue Cheese Dressing   Asparagus & Blue Cheese Quiche   Asparagus With Blue Cheese - Gghol   Asparagus-cheese Casserole 

 

 

Copyright 2009 - 2015, All rights reserved, PagesPak.com