Asparagus & Cheese Souffle^ Cheese Recipes


Home  >  Recipes  >  Cheese Recipes   >  Asparagus & Cheese Souffle^ Recipes


Share |


Recipe Search









Top Search

 chicken   cake   cheese   cakes   grill   muffins   roll   checkerboard   pizza   burger   curry   tuna   sweet potato   wine   mousse      steaks   lasagna   souffle   kaposzta salata   lassi   medovnik   hungarian   dipping sauce   gluten free   Condensed Milk Recipe   butter cookies   guacamole   lemonade   blueberry fungee   shawarma   urdu   biryani   donuts   bombay biryani   apple cake   puff pastry    birthday cake   Indian Chicken Curry   chicken chilli   blueberry funge   dum biryani   gulab jamun   moosa   Burfi   Danish Pastry    ampalaya   drumsticks   beirox   nuggets   samoosa   cheddar cheese   red wine and rosemary porterhouse   chicken pasta   apple custard   white sauce   mustard meatloaf   kanum ma kang mung   chocolate cookies   Baklava   chinese rice   1994 3rd Place   pinacolada   lamb stew with rosemary dumplings   lemon lime   cheese balls   salsa sauce   tuna ring   pepsi   apple pinwheels   frappuccino   plain cake   potatos   fajita chicken   Cream Cheese Recipe   key lime cake   coca cola   lemon lime soda   vegetable biryani   chicken picata   phirni   targine   albanian   cheese pizza   turkey wrap   aljotta   ground cherry pie   whelks   BBB   apricot muffins   vanilla cream cake   tartar sauce   flounder   skillet enchiladas   apple Salsa   electric lemonade   Lunchbox    crab mousse   3B   mister saleem 


Asparagus & Cheese Souffle^

Ingredients:

Cooking Light 9/94
Carolyn Shaw 6-95
2 cWater
3/4 cChopped fresh asparagus
1 cSkim milk
1 tb Cornstarch
2Egg yolks, lightly beaten
1/4 c(1oz) shredded reduced fat
Sharp cheddar cheese
1/4 ts Salt
1/4 ts Dried whole dillweed
1/8 ts Ground black pepper
4Egg whites
Vegetable cooking spray


Method:

Bring water to a boil in a small saucepan; add asparagus. Cook 3
minutes; drain and set aside.

Combine milk and cornstarch in a saucepan and stir well. Bring to a
boil over medium heat and cook 2 minutes, stirring constantly.
Gradually stir about 1/4 of the hot milk into the egg yolks; add to
remaining hot mixture, stirring constantly. Cook 1 minute or until
thickened, stirring constantly. Add cheese, salt, dillweed and
pepper, stirring until cheese melts. Pour mixture into a bowl; stir
in asparagus.

Beat egg whites (at room temperature) on high speed until stiff peaks
form. Stir 1/4 into asparagus mixture; fold remaining egg whites into
the asparagus mixture.

Spoon into a 2-qt. souffle dish coated with cooking spray. Place on
middle rack of a 400F. oven; immediately reduce temperature to 375F.
and bake 40 minutes. Serve immediately. 6 (3/4 cup) servings.

Per serving: 72 calories, 6.6 g protein, 2.9 g fat (36%), 4.7 g
carbohydrate, .3 g fiber, 77 mg cholesterol, .4 mg iron, 194 mg
sodium, 107 mg calcium.





 Asparagus & Cheese Souffle^   Asparagus and goats cheese puff pastry wraps with creamy wine sauce   Asparagus Cheese Strata   Asparagus With Blue Cheese & Walnut Relish   Asparagus & Blue Cheese Quiche   Asparagus Salad With Blue Cheese Dressing   Asparagus With Blue Cheese - Gghol   Asparagus-cheese Casserole 

 

 

Copyright 2009 - 2016, All rights reserved, PagesPak.com