Asparagus & Cheese Souffle^ Cheese Recipes


Home  >  Recipes  >  Cheese Recipes   >  Asparagus & Cheese Souffle^ Recipes


Share |


Recipe Search









Top Search

 chicken   cake   cheese   cakes   grill   muffins   roll   pizza   checkerboard   burger   curry   tuna   wine   sweet potato   mousse   steaks   lasagna   souffle      kaposzta salata   lassi   medovnik   gluten free   dipping sauce   hungarian   guacamole   butter cookies   lemonade   Condensed Milk Recipe   blueberry fungee   urdu   apple cake   shawarma   biryani   bombay biryani   donuts   puff pastry    chicken chilli   blueberry funge   Indian Chicken Curry   birthday cake   beirox   Danish Pastry    Burfi   moosa   dum biryani   gulab jamun   samoosa   ampalaya   nuggets   cheddar cheese   1994 3rd Place   drumsticks   mustard meatloaf   chicken pasta   red wine and rosemary porterhouse   lamb stew with rosemary dumplings   kanum ma kang mung   skillet enchiladas   apple custard   chinese rice   salsa sauce   chocolate cookies   tuna ring   targine   cheese balls   phirni   fajita chicken   pinacolada   plain cake   whelks   albanian   Cream Cheese Recipe   potatos   lemon lime soda   crab mousse   apple pinwheels   pepsi   ground cherry pie   aljotta   vanilla cream cake   frappuccino   apple Salsa   vegetable biryani   electric lemonade   lemon lime   BBB   chicken picata   apricot muffins   white sauce   turkey wrap   flounder   tartar sauce   coca cola   key lime cake   cheese pizza   Baklava   3B   mister saleem   Lunchbox  


Asparagus & Cheese Souffle^

Ingredients:

Cooking Light 9/94
Carolyn Shaw 6-95
2 cWater
3/4 cChopped fresh asparagus
1 cSkim milk
1 tb Cornstarch
2Egg yolks, lightly beaten
1/4 c(1oz) shredded reduced fat
Sharp cheddar cheese
1/4 ts Salt
1/4 ts Dried whole dillweed
1/8 ts Ground black pepper
4Egg whites
Vegetable cooking spray


Method:

Bring water to a boil in a small saucepan; add asparagus. Cook 3
minutes; drain and set aside.

Combine milk and cornstarch in a saucepan and stir well. Bring to a
boil over medium heat and cook 2 minutes, stirring constantly.
Gradually stir about 1/4 of the hot milk into the egg yolks; add to
remaining hot mixture, stirring constantly. Cook 1 minute or until
thickened, stirring constantly. Add cheese, salt, dillweed and
pepper, stirring until cheese melts. Pour mixture into a bowl; stir
in asparagus.

Beat egg whites (at room temperature) on high speed until stiff peaks
form. Stir 1/4 into asparagus mixture; fold remaining egg whites into
the asparagus mixture.

Spoon into a 2-qt. souffle dish coated with cooking spray. Place on
middle rack of a 400F. oven; immediately reduce temperature to 375F.
and bake 40 minutes. Serve immediately. 6 (3/4 cup) servings.

Per serving: 72 calories, 6.6 g protein, 2.9 g fat (36%), 4.7 g
carbohydrate, .3 g fiber, 77 mg cholesterol, .4 mg iron, 194 mg
sodium, 107 mg calcium.





 Asparagus & Cheese Souffle^   Asparagus and goats cheese puff pastry wraps with creamy wine sauce   Asparagus Cheese Strata   Asparagus With Blue Cheese & Walnut Relish   Asparagus & Blue Cheese Quiche   Asparagus Salad With Blue Cheese Dressing   Asparagus With Blue Cheese - Gghol   Asparagus-cheese Casserole 

 

 

Copyright 2009 - 2017, All rights reserved, PagesPak.com