Peta Tony And Elaine La Russas Tofu Onion Burgers Vegetables Recipes


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Peta Tony And Elaine La Russas Tofu Onion Burgers

Ingredients:

1/2 lb Firm tofu; mashed well
1 md Onion; chopped very fine
2 tb Wheat germ
2 tb Flour
2 ts Garlic powder
2 tb Soy sauce; or tamari
;pepper to taste
;oil for frying


Method:

Mix all the ingredients except oil in a bowl and form patties. Heat a
little oil in a skillet and fry patties until brown and very crisp,
about 10 mins.Serve these burgers on buns or as patties with a
sauce. From The Compassionate Cok by PETA and Ingrid Newkirk




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