Zucchini Oven Fries Side Dishes Recipes


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Zucchini Oven Fries

Ingredients:

  • 2 medium zucchini
  • 6 tablespoons low fat milk
  • 2 egg whites
  • 1 cup dry bread crumbs, can use seasoned
  • 1 teaspoon kosher salt
  • 1/2 teaspoon, or more, fresh ground pepper
  • 4 tablespoons grated romano cheese
  • cooking spray
  • Dippers: Ranch dressing, seasoned sour cream, warm marinara sauce.



  • Method:

  • Preheat oven to 425°.
  • Spray a rimmed baking sheet with cooking spray.
  • Cut zucchini in half lengthwise and if the seeds are large, scoop out seeds and discard.
  • Cut the zucchini into french fry type strips.
  • In a bowl, whisk the egg whites and milk together.
  • In a shallow dish, mix together bread crumbs, salt, pepper and cheese.
  • Dip the zucchini strips into the egg white mixture until well coated.
  • Dip the zucchini strips into the bread crumb mixture until well coated.
  • Place the strips on the baking sheet leaving space between each stip.
  • Bake about 6-7 minutes on each side.
  • Handle gently with a spatula when turning so you dont lose any of the bread crumbs.
  • Dippers: ranch dressing, seasoned sour cream, warm marinara sauce.





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