Broiled Flounder With Pineapple Salsa Main Dish Recipes


Home  >  Recipes  >  Main Dish Recipes   >  Broiled Flounder With Pineapple Salsa Recipes


Share |


Recipe Search









Top Search

 chicken   cake   cheese   cakes   grill   muffins   roll   pizza   checkerboard   burger   curry   tuna   sweet potato   wine   mousse   steaks   lasagna   souffle      kaposzta salata   lassi   medovnik   dipping sauce   hungarian   gluten free   butter cookies   guacamole   lemonade   Condensed Milk Recipe   apple cake   blueberry fungee   shawarma   urdu   biryani   donuts   bombay biryani   puff pastry    chicken chilli   Indian Chicken Curry   birthday cake   blueberry funge   Burfi   beirox   Danish Pastry    moosa   dum biryani   gulab jamun   cheddar cheese   ampalaya   samoosa   nuggets   drumsticks   1994 3rd Place   mustard meatloaf   lamb stew with rosemary dumplings   kanum ma kang mung   chicken pasta   red wine and rosemary porterhouse   apple custard   chocolate cookies   skillet enchiladas   chinese rice   salsa sauce   cheese balls   potatos   fajita chicken   pinacolada   plain cake   phirni   Cream Cheese Recipe   targine   tuna ring   lemon lime   albanian   apple pinwheels   apple Salsa   ground cherry pie   crab mousse   tartar sauce   pepsi   chicken picata   frappuccino   key lime cake   lemon lime soda   whelks   aljotta   BBB   white sauce   turkey wrap   flounder   cheese pizza   electric lemonade   apricot muffins   vanilla cream cake   coca cola   vegetable biryani   Baklava   3B   mister saleem   Lunchbox  


Broiled Flounder With Pineapple Salsa

Ingredients:

  • 4 (4oz) flounder fillets
  • butter-flavored spray
  • 2t lemon-herb seasoning, salt-free
  • 1/4t salt
  • 1 (8oz) can crushed pineapple in juice, drained
  • 3 green onions, sliced
  • 1/3c radishes, chopped
  • 1/3t dried crushed red pepper



  • Method:

  • Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
  • Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
  • While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
  • 132 calories, 12% from fat.





  •  Broiled Whiting   Broiled Scallops With Bourbon Sauce   Broiled Flounder With Pineapple Salsa   Broiled Lebanese Style Kefta   Broiled Chicken With Wine   Broiled Flounder With Warm Orange Glaze   Broiled Sour Cream And Dill Salmon   Broiled Beef Kebobs   Broiled Orange Roughy Mexicana   Broiled Salmon   Broiled Sole Mediterranean   Broiled Salmon Steaks With Vidalia Onion And Kalamata Sauce   Broiled Ginger Albacore   Broiled Salmon And Miso Glaze   Broiled Pear And Swiss Cheese Sandwich   Broiled Pork Chops And Onions   Broiled Snapper And Pear Bruschetta   Broiled Steak   Broiled Tilapia Parmesan   Broiled Salmon With Honey And Vermouth   Broiled Sirloin Steak   Broiled Salmon With Marmalade Dijon Sauce   Broiled Tilapia With Thai Coconut-curry Sauce   Broiled Tilapia With Sweet Potato Crust And Vanilla Cream Sauce   Broiled Talapia Parmesan   Broiled Honey Lime Salmon   Broiled Herb Butter Chicken   Broiled Salmon With Peppercorn-lime Rub   Broiled Chicken With Roasted Garlic Sauce   Broiled Tuna Steaks   Broiled Salmon With Tarragon-garlic Butter   Broiled Tilapia Fillets   Broiled Tenderloin Steaks With Blue Cheese   Broiled Scallops On Mixed Greens   Broiled Tilapia - Allfreshseafoodcom   Broiled Buffalo Chicken Pizza 

     

     

    Copyright 2009 - 2017, All rights reserved, PagesPak.com