Broiled Flounder With Pineapple Salsa Main Dish Recipes


Home  >  Recipes  >  Main Dish Recipes   >  Broiled Flounder With Pineapple Salsa Recipes


Share |


Recipe Search









Top Search

 chicken   cake   cheese   cakes   grill   muffins   roll   checkerboard   pizza   burger   curry   tuna   wine   sweet potato   mousse   steaks      lasagna   souffle   kaposzta salata   lassi   medovnik   hungarian   dipping sauce   gluten free   butter cookies   guacamole   Condensed Milk Recipe   lemonade   blueberry fungee   shawarma   urdu   biryani   bombay biryani   donuts   apple cake   puff pastry    chicken chilli   birthday cake   Indian Chicken Curry   blueberry funge   moosa   Burfi   gulab jamun   Danish Pastry    dum biryani   beirox   ampalaya   drumsticks   samoosa   nuggets   chicken pasta   cheddar cheese   red wine and rosemary porterhouse   mustard meatloaf   1994 3rd Place   apple custard   kanum ma kang mung   chocolate cookies   lamb stew with rosemary dumplings   white sauce   chinese rice   Baklava   plain cake   pepsi   pinacolada   tuna ring   lemon lime   salsa sauce   potatos   frappuccino   cheese balls   apple pinwheels   Cream Cheese Recipe   phirni   aljotta   fajita chicken   whelks   key lime cake   chicken picata   coca cola   targine   electric lemonade   ground cherry pie   lemon lime soda   cheese pizza   vanilla cream cake   vegetable biryani   skillet enchiladas   albanian   flounder   apple Salsa   turkey wrap   apricot muffins   BBB   tartar sauce   crab mousse   Lunchbox    3B   mister saleem 


Broiled Flounder With Pineapple Salsa

Ingredients:

  • 4 (4oz) flounder fillets
  • butter-flavored spray
  • 2t lemon-herb seasoning, salt-free
  • 1/4t salt
  • 1 (8oz) can crushed pineapple in juice, drained
  • 3 green onions, sliced
  • 1/3c radishes, chopped
  • 1/3t dried crushed red pepper



  • Method:

  • Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
  • Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
  • While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
  • 132 calories, 12% from fat.





  •  Broiled Whiting   Broiled Scallops With Bourbon Sauce   Broiled Lebanese Style Kefta   Broiled Flounder With Pineapple Salsa   Broiled Flounder With Warm Orange Glaze   Broiled Sour Cream And Dill Salmon   Broiled Orange Roughy Mexicana   Broiled Chicken With Wine   Broiled Sole Mediterranean   Broiled Salmon Steaks With Vidalia Onion And Kalamata Sauce   Broiled Salmon   Broiled Beef Kebobs   Broiled Pear And Swiss Cheese Sandwich   Broiled Pork Chops And Onions   Broiled Snapper And Pear Bruschetta   Broiled Ginger Albacore   Broiled Salmon And Miso Glaze   Broiled Tilapia With Sweet Potato Crust And Vanilla Cream Sauce   Broiled Sirloin Steak   Broiled Tilapia Parmesan   Broiled Salmon With Honey And Vermouth   Broiled Salmon With Marmalade Dijon Sauce   Broiled Steak   Broiled Talapia Parmesan   Broiled Honey Lime Salmon   Broiled Tilapia With Thai Coconut-curry Sauce   Broiled Tuna Steaks   Broiled Salmon With Tarragon-garlic Butter   Broiled Chicken With Roasted Garlic Sauce   Broiled Tilapia Fillets   Broiled Tenderloin Steaks With Blue Cheese   Broiled Herb Butter Chicken   Broiled Scallops On Mixed Greens   Broiled Salmon With Peppercorn-lime Rub   Broiled Tilapia - Allfreshseafoodcom   Broiled Buffalo Chicken Pizza 

     

     

    Copyright 2009 - 2016, All rights reserved, PagesPak.com