Broiled Flounder With Pineapple Salsa Main Dish Recipes


Home  >  Recipes  >  Main Dish Recipes   >  Broiled Flounder With Pineapple Salsa Recipes


Share |


Recipe Search









Top Search

 chicken   cake   cheese   cakes   grill   muffins   roll   pizza   checkerboard   burger   curry   tuna   sweet potato   wine   mousse   steaks   lasagna   souffle      kaposzta salata   lassi   medovnik   gluten free   dipping sauce   hungarian   guacamole   butter cookies   lemonade   Condensed Milk Recipe   blueberry fungee   apple cake   urdu   shawarma   biryani   bombay biryani   donuts   puff pastry    chicken chilli   Indian Chicken Curry   blueberry funge   birthday cake   Burfi   Danish Pastry    beirox   moosa   dum biryani   gulab jamun   samoosa   ampalaya   1994 3rd Place   cheddar cheese   nuggets   drumsticks   mustard meatloaf   lamb stew with rosemary dumplings   chicken pasta   red wine and rosemary porterhouse   kanum ma kang mung   apple custard   skillet enchiladas   chocolate cookies   chinese rice   cheese balls   salsa sauce   targine   phirni   fajita chicken   tuna ring   pinacolada   plain cake   potatos   crab mousse   whelks   albanian   Cream Cheese Recipe   ground cherry pie   lemon lime soda   apple pinwheels   pepsi   frappuccino   aljotta   vanilla cream cake   lemon lime   electric lemonade   chicken picata   apple Salsa   flounder   vegetable biryani   coca cola   apricot muffins   BBB   white sauce   turkey wrap   tartar sauce   key lime cake   cheese pizza   Baklava   3B   mister saleem   Lunchbox  


Broiled Flounder With Pineapple Salsa

Ingredients:

  • 4 (4oz) flounder fillets
  • butter-flavored spray
  • 2t lemon-herb seasoning, salt-free
  • 1/4t salt
  • 1 (8oz) can crushed pineapple in juice, drained
  • 3 green onions, sliced
  • 1/3c radishes, chopped
  • 1/3t dried crushed red pepper



  • Method:

  • Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
  • Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
  • While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
  • 132 calories, 12% from fat.





  •  Broiled Whiting   Broiled Scallops With Bourbon Sauce   Broiled Flounder With Pineapple Salsa   Broiled Lebanese Style Kefta   Broiled Chicken With Wine   Broiled Flounder With Warm Orange Glaze   Broiled Sour Cream And Dill Salmon   Broiled Beef Kebobs   Broiled Orange Roughy Mexicana   Broiled Salmon   Broiled Sole Mediterranean   Broiled Salmon Steaks With Vidalia Onion And Kalamata Sauce   Broiled Ginger Albacore   Broiled Pear And Swiss Cheese Sandwich   Broiled Salmon And Miso Glaze   Broiled Pork Chops And Onions   Broiled Salmon With Marmalade Dijon Sauce   Broiled Tilapia Parmesan   Broiled Steak   Broiled Sirloin Steak   Broiled Snapper And Pear Bruschetta   Broiled Salmon With Honey And Vermouth   Broiled Chicken With Roasted Garlic Sauce   Broiled Tilapia With Thai Coconut-curry Sauce   Broiled Talapia Parmesan   Broiled Tilapia With Sweet Potato Crust And Vanilla Cream Sauce   Broiled Honey Lime Salmon   Broiled Herb Butter Chicken   Broiled Tilapia Fillets   Broiled Tuna Steaks   Broiled Salmon With Peppercorn-lime Rub   Broiled Salmon With Tarragon-garlic Butter   Broiled Tenderloin Steaks With Blue Cheese   Broiled Scallops On Mixed Greens   Broiled Tilapia - Allfreshseafoodcom   Broiled Buffalo Chicken Pizza 

     

     

    Copyright 2009 - 2017, All rights reserved, PagesPak.com