African Grilled Tilapia Main Dish Recipes


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African Grilled Tilapia

Ingredients:

  • 4 fresh tilapia fillets
  • 1/2 cup extra virgin olive oil
  • 1/3 cup white wine
  • Juice of one fresh lemon
  • 2 tablespoon butter
  • 1 clove garlic finely chopped
  • 1/2 cup onion finely chopped
  • 1/2 cup green bell pepper finely chopped
  • 1/2 cup orange bell pepper finely chopped
  • 1/2 teaspoon crushed red pepper



  • Method:

  • Mix olive oil, wine and lemon juice in a baking dish then marinate tilapia for 1 hour.
  • In a small pan melt butter and sauté peppers, onions and garlic but do not over cook.
  • Put fish on a well sprayed grill.
  • Carefully brush on some of the marinade on the fish and sprinkle with half of the crushed pepper.
  • Flip fish and repeat.
  • Add the sautéed veggies to the top of fish and serve.





  •  African Grilled Tilapia   African Steaks   African Moo Sate   African Chicken   African Bobotie   African Apricot Chicken On Skewers 

     

     

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