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3B
Asparagus And Cheese Souffle
Ingredients:
2 cups water
3/4 cup chopped fresh asparagus
1 cup milk
1 tablespoon cornstarch
2 egg yolks lightly beaten
1/4 cup shredded sharp cheddar cheese
1/4 teaspoon salt
1/4 teaspoon dried whole dill weed
1/8 teaspoon coarsely ground black pepper
4 egg whites at room temperature
Vegetable cooking spray
Method:
Bring water to a boil in a small saucepan then add asparagus and cook 3 minutes.
Drain and set aside.
Combine milk and cornstarch in a saucepan and stir well.
Bring to a boil over medium heat and cook 2 minutes stirring constantly.
Gradually stir about 1/4 of the hot milk mixture into the egg yolks.
Add to remaining hot mixture stirring constantly.
Cook 1 minute or until thickened stirring constantly.
Add cheese and next 3 ingredients stirring until cheese melts.
Pour mixture into a bowl then stir in asparagus.
Beat egg whites at high speed of a mixer until stiff peaks form.
Stir 1/4 of egg whites into asparagus mixture then fold remaining whites into asparagus mixture.
Spoon mixture into a soufflé dish coated with cooking spray.
Place on middle rack of a 400 degree oven then immediately reduce temperature to 375.
Bake 40 minutes then serve immediately.
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