15 Bean Burger Lower Sodium Main Dish Recipes

Share |

Recipe Search

Top Search

chicken cake cheese checkerboard cakes muffins grill roll pizza curry burger tuna wine sweet potato kaposzta salata steaks mousse lasagna souffle lassi medovnik blueberry fungee shawarma dipping sauce hungarian Condensed Milk Recipe donuts urdu bombay biryani gluten free Indian Chicken Curry biryani butter cookies chicken chilli lemonade puff pastry guacamole birthday cake blueberry funge apple cake dum biryani Burfi mustard meatloaf chinese rice red wine and rosemary porterhouse chicken pasta white sauce samoosa gulab jamun potatos tuna ring beirox Lunchbox apple custard lemon lime fajita chicken nuggets pepsi drumsticks Cream Cheese Recipe ampalaya cheddar cheese Danish Pastry kanum ma kang mung frappuccino plain cake salsa sauce Baklava lamb stew with rosemary dumplings chicken picata vegetable biryani key lime cake coca cola chocolate cookies 1994 3rd Place apple Salsa apple pinwheels pinacolada phirni cheese balls moosa lemon lime soda ground cherry pie turkey wrap apricot muffins crab mousse BBB aljotta whelks skillet enchiladas cheese pizza targine tartar sauce vanilla cream cake albanian flounder electric lemonade mister saleem 3B

15 Bean Burger Lower Sodium

Ingredients:

Serving size: 2-medium cookie scoops, (@1/2 cup?)

1 20-ounce bag 15 bean soup mix, (dont use the seasoning packet)

1 tablespoon butter

1/2 cup onion, chopped

2 tablespoons garlic, minced

1 teaspoon parsley

1 teaspoon basil

1/2 teaspoon oregano

1/2 teaspoon chili powder

1/2 teaspoon paprika

1/4 teaspoon pepper

1/2 teaspoon tarragon

1/2 teaspoon marjoram

1 cup old-fashioned oats

1 cup instant potato flakes

1 1/2 teaspoons kosher salt, optional

Method:

Sort beans on a sheet pan with sides, rinse in a collander. Put in a 4 quart saucepan and cover with 3 quarts of water. Bring to a boil and reduce to a simmer. Simmer for 80-90 minutes, until beans are tender.

Meanwhile, saute the onion and garlic in the butter. In the last minutes of sauteeing, stir in the spices.

Drain the beans, reserving about 1/2 cup liquid or you can drain fully and you will need to add water later.

Put in a large food processor, or you can mash by hand.

Put the onion mixture, oats and potato flakes in processor.

Blend until mostly smooth, but leave some whole and pieces of beans.

Form patties, keep your hands wet. Place on a baking tray and chill.

Grill: on a broiler pan 4 minutes a side.

Bake: 350*F for 30 minutes

Fry: in butter or oil. You could roll in Panko crumbs if desired, the crunch is good.

calories: 122

from fat: 16

Total fat: 2 g

Cholesterol: 0 mg

Sodium: 122 mg

Total Carb: 19 g

Dietary Fiber: 9g

Sugar: 1 g

Protein: 8g

Vit A: 4%

Calcium: 4%

Vit C: 1%

Iron: 9%

15-minute Chicken Pizza 15 Minute Chicken And Rice Dinner 15 Bean Burger Lower Sodium 15 Minute Chicken Parmesan 15 Minute Honey Chicken And Rice With Carrots 15-minute Chicken With Rice Dinner 15 Minute Beef Stroganoff 15 Minute Jambalaya 15 Minute Chiken And Rice Dinner