Beef curry Beef Recipes


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Beef curry

Ingredients:

1 tbsp vegetable oil
˝ sweet onion, chopped
100g/3˝oz beef rump, cut into strips
55ml/2fl oz vegetable stock or water
1 tbsp chilli flakes
1 tbsp coriander seeds
150g/5oz potatoes, diced and blanched
100g/3˝oz spinach leaves
1 tbsp mild curry powder







Method:

1. Heat the oil in a deep frying pan and add the onion. Cook for two minutes until softened.
2. Add the beef and cook over a medium heat to brown all over.
3. Add the remaining ingredients and simmer for 15 minutes.
4. Pour into a warm bowl and serve.





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