3b Muffins Bran Banana Blueberry Breads and Cakes Recipes


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3b Muffins Bran Banana Blueberry

Ingredients:

  • 1 cup wheat bran
  • 1 cup mashed bananas
  • 3/4 cup plus 2 tbsp. low fat buttermilk
  • 2 tablespoons molasses
  • 1/4 cup oil (canola is best)
  • 1 egg or 1/4 cup egg substitute
  • 1-1/2 cups whole wheat flour
  • 1 tbsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped nuts (optional)



  • Method:

  • In a large bowl combine bran, mashed banana, and milk, stirring well.
  • Let stand 5 minutes then add molasses, oil, and egg and mix well.
  • In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using.
  • Gently toss blueberries into flour mixture.
  • Stir into the bran mixture until just combined.
  • Spoon into greased or paper lined muffin tins.
  • Bake at 375°F for 20 to 30 minutes.
  • Let cool in pan 10 minutes, then cool on rack, or eat while warm.
  • Makes 12 muffins





  •  3b Muffins Bran Banana Blueberry 

     

     

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