|
20 Minute Hamburger Skillet Stew
Ingredients:
-THE REGISTER-
1/4 lb Lean ground beef^
1 lg Onion, sliced wafer-thin
4Carrots, sliced wafer-thin
2Potatoes, halved, sliced
-wafer-thin
3Ribs celery, sliced wafer-
-thin
1 cBoiling water
2 ts Beef extract OR bouillon
2Bay leaves
1/4 ts Dried thyme
Salt OR garlic salt
Pepper
1/4 cDry red wine OR tomato juice
2 tb All purp flour
Method:
-PER SERVING-
Cal 230 with water OR
240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling
water or broth and extract or bouillon. Add remaining veggies,
seasonings. Cover, cook over low heat, 15 mins until vegs are tender.
Combine wine or water and flour in covered jar. Shake and stir into
skillet. Cook and stir until sauce is thick, 4 mins. S: The Slim
|
|
