2 cCooked AM 7 Grain Cereal 2 cWater 2 tb Maple syrup 2 tb AM Unrefined Vegetable Oil 2 ts Sea salt (optional) 1/4 cAM Instant Oatmeal -- (original) 2 cAM Yellow Cornmeal
Method:
Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon.Fill oiled muffin cups 1/2 full. Bake at 375 F. for 35-45 minutes.