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A Barrel Of Muffins
Ingredients:
5 ts Baking soda
2 cBoiling water
1 cCanola oil
1 cSugar or less
6 ea Egg whites
4 cAll-Bran cereal
2 cBran flakes
5 cUnbleached white flour
4 cNon-fat buttermilk
Method:
Mix baking soda and water. Set aside to cool. Cream oil and sugar.
Add egg whites and mix well. Combine bran cereals and flours. Add to
creamed mixture and stir in buttermilk. Add water and baking soda and
mix. Store the batter in a covered container in the refrigerator.
When ready to bake, preheat oven to 375 degrees and spoon batter into
lightly oiled or paper lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins.
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-------------- ~ 1 Muffin calories 105,protein 3.0 gm,carb. 16.4
gm,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166
mg,potassium 127 mg,calcium 27 mg,iron 1.6 mg
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-------------- ~- The New American Diet by Connor & Connor
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