All-american Tuna-salad Sandwiches Seafood Recipes

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All-american Tuna-salad Sandwiches


2Cans (6 ounces each)water-
-packed white tuna; drained
1 cDiced celery
1 cShredded carrots
1 cDiced tomato
1/2 cPlain nonfat yogurt
1/4 cThinly sliced scallions
2 tb Reduced-fat mayonnaise
1/2 ts Freshly ground pepper
8 sl Whole-wheat bread, toasted


Put tuna in a medium-size bowl and flake with a fork. Add remaining
salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad-
enough for 4 sandwiches. Prep time: 15 minutes. Total cost: $5.60.

 All-american Tuna   All-american Tuna-salad Sandwiches   All-american Salmon Saute W/mushroom Sauce 



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