Apple & Oat Bran Muffins Fruits Recipes

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Apple & Oat Bran Muffins


1 1/4 cWhole Wheat Flour
1/3 cPacked Brown Sugar
1/4 ts Baking Soda
1/4 ts Ground Nutmeg
1 cButtermilk
2 tb Cooking Oil
1 cOat Bran
2 1/2 ts Baking Powder
1/4 ts Salt
1/4 ts Cinnamon
2 xEgg Whites
3/4 cShredded, peeled Apple


In a med bowl stir together flour, oat bran, brown sugar, baking
powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about
1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for
18-20 minutes or till a toothpick inserted near the center comes out
clean. Makes 12 muffins.
******************************************************* ***** Per
serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.

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