Apple & Oat Bran Muffins (ovo Lacto) Fruits Recipes


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Apple & Oat Bran Muffins (ovo Lacto)

Ingredients:

-MIX & SET ASIDE-
1 1/4 cWhole wheat flour
1 cOat bran
1/3 cPacked brown sugar
2 1/2 ts Baking powder
1/4 ts Baking soda
1/4 ts Salt
1/4 ts Ground nutmeg
1/4 ts Ground cinnamon


Method:

COMBINE
1 cLow/non-fat buttermilk
2Egg whites
2 tb Oil replacement (applesauce,
Prune puree, etc)

ADD
3/4 cShredded, peeled apple

Combine dry ingredients. Mix wet ingredients in a small bowl. Add to
wet ingredients to dry ingredients until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup.Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
Muffins.

NOTE:can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!






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